About me:

A big Ulster and Ireland Rugby fan who enjoys a good intense gym session and anything active and adventurous. It was five years ago when I played my last game of rugby; I injured my knee and it required surgery, after a successful, during my recovery I had to change the way I trained and learn new exercises techniques to build myself up again. Not only did I recover but my physical fitness was better than it had ever been. Overall the injury, operation and recovery motivated me to experience different types of training and also work towards being a Personal Trainer, I believe this determination I adopted during recovery can be provided in my sessions as well, so that clients will be encouraged to always give their best.

My aim is to make training more fun, enjoyable and challenging for our clients in order to help with their personal development and physically