Well, that's six months into the Journey and we want to keep you informed on all the developments to our Facility and offering.

We want to offer a quality product and will continue to work tirelessly to deliver.

We have recruited some of the best and well qualified talent and really humbled by them wanting to be associated with us, as we welcome Sean, Rachael, Craig, Jonny, Michelle. We will be updating our website and Bios as we refresh our website and keep you up todate with the new members of our Team, and what they can offer you to enhance your fitness journey, that's 25 colleagues. Yes 25, helping us to deliver a Quality offering to the North Coast

After some four months in the planning we are excited to be adding to our facility, what we think is the best in the market and we are immensely proud to be working in conjunction with Colin McClean on this project, and Thanks to ALL for the work that has been completed in an amazingly quick time

We are also developing our Nutrition, Supplements and Food offering, call in and see our recently enhanced facility and what we have to offer.

Our Academy is continuing to grow,  Angus has had to recruit some more staff as we strive to meet with demand from the Teams, Groups & Clubs who want to get some additional Sports Specific training, give us a call to discuss your requirements.

LBD (what ever that is?).....Speak to Ruth, but all the Girls (and worryingly some boys) are excited about it, but a bit of extra hard work as we head towards Christmas and keep us focused on our training, 8 weeks to go!!!

Our Corporate offering has recently been developed where we are discussing the benefits of training in our facility to Businesses and are also really excited with the  “Suspended” membership associated with this development.

Our Core Store will be up and running from the start of November, next time you are in, have a chat about what we can offer just in time for Christmas (Too soon?)

We have also announced our 1st ever night out…………..Core Christmas party, we have secured exclusive use of a location in Portrush on the 5th of December and negotiated a great deal for us all to go out and have a great night. More info in the Gym to allow you to book your spot, speak to Ruth / Richard


”Comparison is the thief of Joy”. Don't compare yourself to others, individuals or organisation, it will just take the focus of what you should be doing, so when Training do your best and we will help in anyway possible for you to achieve your Goal, and in Business, no point concerning yourself with other, what can you do about it?

Control what you can control and most important………..Do something about it!