A quick update, there has been so much going on this past few weeks thought we would try and keep everyone updated.

A heads up. We are doing some major improvements next weekend. The guys will be in 1st thing Saturday morning and work through until Monday..............We can't wait to show you what we have been working on for the last few months, pretty sure it's not been done the way we are going to do it, so hold on tight!

We are welcoming even more Trainers to our team, will be introducing them all to you through the month of October. We are truly humbled by the level, quality and number of Trainers that want to be associated with our facility and hope you get a chance to meet them real soon.

We are improving our timetable again, due to demand for Spin and Metafit, we have added some more classes and moved things about slightly.

We are also really please that Jude Millican has decided to base her Ladies Running Group at our Gym, it is on every Tuesday eve at 8.00. Ladies, you would be more than welcome to come along.

We have seen an amazing response to our activity on Facebook, this week we have seen an unprecedented increase in our "likes" over 250! Thanks to everyone who is interested in our Gym, could we ask all our members to invite their friends and family to "like" and "share" our page, as we continue to add to our audience.