Another busy month as we continue to improve our offering to our clients. Great to see so many new faces again this month as we continue to expand and learn the best way to do things, thanks for sticking by us......... as we enter October, again some building work to add to our facility, as we redesign our welcome area and improve our offering.

We will be enhancing our Timetabled classes again in October, as we see increased demand for our Spin classes and Metafit.......have you tried either of them yet, give it a go, check out the timetable on FB and give it a go (on us !)

If I could also remind our members to invite your friends to "like" our Facebook page, would greatly appreciate it, as we continue to add to our community.

Our Academy is really expanding quickly under the watchful eye of Angus, where we have had the privilege of welcoming some of the best local talent to our Gym, Volleyball / Football / Hockey / Golf / Rowing. We can design and offer sports specific Strength and Conditioning training to meet you needs. If your team would like to find out more, give us a call and we can discuss your requirements. (028 7032 8246)

Our team is also expanding further and we will see the addition of at least an additional 10 members of staff to assist in our pursuit to offer a quality product, we are also sad to see colleagues move on, good luck to Gillian as she embarks on the next chapter of her career.

Some famous faces visiting again this month, our highlight was local lad and Olympic athlete Richard Chambers coming to do some training and catch up with some old friends (Pat Condren), and some new.

Some thoughts as we enter the last Quarter of the year, one of our favourites quotes……........….. "I am Relentless"

You must be passionate, you must dedicate yourself, and you must be relentless in the pursuit of your goals. If you do, you will be successful.

Look out in October for some more exciting developments, as we improve our facility / staff / equipment / timetable / products/ classes etc etc